Learning to Respond, Not React - Tara Brach

Source: http://www.youtube.com/watch?v=Ar-L41QMYCM


Tara Brach - Learning to Respond, Not React - 8/3/11

Do you have the patience to wait till your mud settles and the water is clear? Can you remain unmoving till the right action arises by itself? - Tao Te Ching

When life doesn't go our way, we often launch into a chain reaction of obsessive thinking, blaming and unpleasant emotions. This talk explores how we can use meditative practices to step out of reactive patterns and respond to life's challenges from our naturally wise heart.

To learn more about Tara Brach, go to www.tarabrach.com

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With thanks and love, Tara