What are the benefits of saw palmetto supplements?
Saw palmetto is a species of palm used to produce a supplement packed with potential health benefits. Promising research suggests that saw palmetto may help increase testosterone levels, improve prostate health, reduce inflammation, prevent hair loss, and enhance urinary tract function.
What does saw palmetto do for a woman weight loss?
Because saw palmetto inhibits the conversion of testosterone into DHT, the body retains normal levels of testosterone. This helps with weight loss, strength management, pain response, hair loss and sex drive.
Does saw palmetto increase estrogen?
Saw palmetto seems to decrease estrogen levels in the body. Taking saw palmetto along with estrogen pills might decrease the effectiveness of estrogen pills.
How much saw palmetto should I take daily for hair loss?
As researchers have not proven that saw palmetto prevents or treats hair loss, there is no official recommended dosage. An article in the Journal of Cutaneous and Aesthetic Surgery cites a recommended dosage of 160 mg twice daily in the form of tablets.
What are side effects of taking saw palmetto?
Saw palmetto is generally thought to be safe when used as directed. Side effects are very rare, although headache, nausea, diarrhea, and dizziness have been reported. In at least one case, significant bleeding during surgery was attributed to saw palmetto.
Is saw palmetto good for females?
Studies have found that saw palmetto extract may be beneficial for women with polycystic ovary syndrome. Saw palmetto contains several fatty acids known as liposterols (lauric, oleic, myristic, and linoleic acids) that are known to inhibit 5-alpha reductase, thus preventing the conversion of testosterone into DHT.
What are the side effects of saw palmetto in females?
Safety and side effects That said, studies suggest that saw palmetto supplements are generally safe for most people. The most common side effects include diarrhea, headache, fatigue, decreased libido, nausea, vomiting, and vertigo.
What are the long term side effects of saw palmetto?
Common side effects of saw palmetto include bad breath, stomach upset, diarrhea, nausea, vomiting, headache, dizziness, and fatigue. In rare cases, saw palmetto has been known to cause erectile dysfunction, loss of sex drive, and abnormally enlarged breasts in males.
Who should not use saw palmetto?
Don’t use during pregnancy or breast-feeding. Surgery: Saw palmetto might slow blood clotting. It might cause extra bleeding during and after surgery. Stop using saw palmetto at least 2 weeks before a scheduled surgery.