What is vitamin B complex used to treat?
B-complex supplements may relieve stress, boost cognitive performance, and reduce symptoms of depression and anxiety, even in people without B vitamin deficiencies.
Is B complex good for healing?
B vitamins show an equivalent effect on wound healing and regeneration because of their role in cell proliferation. In an experimental setting, B vitamin supplementation in diabetic mice improved wound healing by decreasing high glucose levels.
What are the health benefits of B complex?
Health Benefits of B Complex Vitamins. Advocates recommend that taking a vitamin B complex might help treat or avoid specific illness. Often touted as natural immune boosters and mood-lifters, B complex supplements are likewise stated to boost heart health, ease anxiety, and soothe skin conditions.
Why does B complex make me sick?
The B-complex vitamins are water-soluble, so in most cases any excess amounts are excreted in the urine, but a few of these vitamins can still cause adverse effects when taken in large doses. Limit your vitamin B-6 intake to no more than 100 milligrams per day because higher doses may cause nerve damage.
Can Super B complex help you lose weight?
Vitamin B complex vitamins’ association with weight loss may be related to their ability to help your body convert food into energy. However, this doesn’t mean they cause weight loss. The B complex vitamins are also necessary for healthy skin and blood cells, brain function and to help normalize appetite.
What are the benefits of Super B complex?
Benefits of Super B Complex. There are a surprising number of health advantages to taking the right super B complex supplement. These include, but are not limited to: Improved digestive function. Healthier nervous and neural systems. Reduced stress and depression. Improved condition of the hair, nails, and skin.