Are Nilla Wafers a healthy snack?
Nilla wafers taste great right out of the box, but they don’t have much in the way of nutritional value. To make up for this, use them as the base of a snack made with more nutrient-rich ingredients. The beloved cookies are fairly low in fat and calories, but they do contain several grams of sugar per serving.
What are the nutritional facts of vanilla wafers?
Per 20 Wafers: 140 calories; 1.5 g sat fat (8% DV); 115 mg sodium (5% DV); 11 g total sugars. Contains a bioengineered food ingredient. Nabisco.
How many carbs are in one vanilla wafer?
17 Calories
| Fat | 0.6 g |
|---|---|
| Carbs | 2.8 g |
| Fiber | < 0.1 g |
| Protein | 0.1 g |
How many carbs are in 8 Nilla Wafers?
24g
Nilla Wafers (8 cookies) contains 24g total carbs, 24g net carbs, 2g fat, 1g protein, and 110 calories.
Are Nilla wafers junk food?
Nilla Wafers is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and enriched flour.
How many carbs and sugar are in vanilla wafers?
Keebler
| Nutrition Facts | |
|---|---|
| How many carbs are in Vanilla Wafer? Amount of carbs in Vanilla Wafer: Carbohydrates 2.8g | – |
| How many net carbs are in Vanilla Wafer? Amount of net carbs in Vanilla Wafer: Net carbs 2.7g | – |
| How much sugar is in Vanilla Wafer? Amount of sugar in Vanilla Wafer: Sugar 1.1g | – |
How many vanilla wafers is a serving?
8 cookies
There are 139 calories in a 8 cookies (30.000g) serving size of KEEBLER, Vanilla Wafers. The calorie breakdown is 34% fat, 63% carbs, and 3% protein.
How many carbs is in 2 vanilla wafers?
9g
Vanilla Wafer (2 wafers) contains 9g total carbs, 7g net carbs, 9g fat, 15g protein, and 180 calories.
How many carbs are in 5 vanilla wafers?
Nabisco
| Nutrition Facts | |
|---|---|
| How much sodium is in Nilla Wafers? Amount of sodium in Nilla Wafers: Sodium 115mg | 5% |
| How much potassium is in Nilla Wafers? Amount of potassium in Nilla Wafers: Potassium 30mg | 1% |
| How many carbs are in Nilla Wafers? Amount of carbs in Nilla Wafers: Carbohydrates 21g | – |
How many nilla wafers is a serving?
8 wafers
There are 140 calories in 8 wafers (30 g) of Nabisco Nilla Wafers. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
Can I eat vanilla wafers on keto?
Imagine Nilla wafers that fit into your keto macros perfectly. These are the cookies you’ll want when making a keto “banana” pudding, stay tuned because that recipe is coming next. Meanwhile, enjoy these alone or dunk them in your beverage of choice.
How many Nilla Wafers are in a serving?
How many calories are in a serving of nilla wafers?
There are 140 calories in 8 wafers (30 g) of Nabisco Nilla Wafers. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
How many cookies should you eat in a day?
Moderation is just two cookies a day.
Can diabetics eat vanilla wafers?
Sugar Free and Diabetic Friendly Foods- Our keto Vanilla Wafer Cookies have no sugar added and are sweetened with monk fruit, erythritol, and stevia making a perfect keto cookie. These sugar free almond flour cookies make a great diabetic snack.