Can I lose weight eating Special K cereal?
One study funded by Kellogg’s Co. Ltd showed that participants on the Special K diet lost between 0 and 13 pounds at the end of two weeks. Some people in the study lost up to 10 percent of their body fat, and the average weight loss was around 3.5 pounds.
Will I lose weight eating 2 bowls of cereal a day?
EATING a bowl of cereal twice a day can lead to significant and sustained weight loss, research has found. A study has revealed that having cereal for breakfast and lunch, then a normal evening meal, can help the overweight and obese shed the pounds.
Which Kellogg’s cereal is best for weight loss?
Kellogg’s Special K is touted as one of the best cereals to have for breakfast and lunch or dinner if you are trying to lose weight.
Does Special K cereal make you gain weight?
With there being much healthier and more sustainable ways to lose weight should you like to. “Special K is relatively low in fat and complex sugars, making it a go-to healthy cereal for a low-calorie breakfast,” says clinical nutritionist Marina Abdalla.
What is the Special K 2 week challenge?
The essence of the Special K Diet is that it’s a portion-controlled, two-week challenge that recommends substituting two meals per day with Special K cereal. In addition, the diet allows for portion-controlled snacks, vegetables, and fruits to support short-term weight loss or weight maintenance goals.
Can I survive on cereal alone?
Though licensed dietitian Jennifer Christman disagrees. “A lot of mass-produced cereals are fortified with many of the vitamins and minerals you need,” she tells me, “but there’s no way you can get everything you need without a well-balanced diet.” She says this very gently, after politely laughing at me.
What happens when you only eat cereal?
You’ll soon crave another high-carb meal Given the fact that cereal lacks many of the important nutrients responsible for keeping you full, like protein and fiber, you’ll be looking for your next meal or snack in no time. This can often lead to overeating and constant snacking, two incredibly unhealthy eating habits.
How much weight can I lose on cereal diet?
“Substituting cereal for higher-calorie meals can help people trim calories and fat,” said study author Rick Mattes, PhD. “In the study, we found those reductions were doable and resulted in about a 4.4 pound weight loss over a two week period.”
Can I Lose Weight Eating Special K cereal?
Using Special K can work for losing weight and trimming excess fat in the body, especially if the person dieting is not making many other health conscious choices in their life. Cereal is even linked to a lower risk of both diabetes and hypertension, a perk for many consumers.
Does Special K cereal help you to lose weight?
The cereal diet gained mainstream popularity from the “Special K Challenge.” Special K cereal has long been marketed as a healthy food that can help you lose weight, and some boxes of the cereal even had the instructions for the two-week challenge printed on them.
Does Special K actually help you lose weight?
You can lose weight on the Special K Challenge. It can also help you make some adjustments toward a healthier eating plan, such as starting each day with a healthy breakfast and controlling your portions. But keep in mind that this is not a long-term weight loss solution, and if you return to your regular diet, the weight can come back quickly.
Does the Special K diet really work?
Though the easy answer to whether or not the Special K diet works is “yes,” the true answer is a little more complicated than that. While the Special K diet can help you lose weight, it’s not really a true diet– there’s nothing in the least bit innovative about it.