Mixed
What are the multi planar exercises?
What are the multi planar exercises? Training ProgramExerciseMajor Joint(s)Plane(s) of MotionLateral Step UpHipFrontal, TransverseTransverse Plane LungeHipTransverseClose Grip Chin UpShoulderSagittalIncline Dumbbell Press (narrow)ShoulderSagittal What is a 4321 workout? 1 minute high…