How long can I stay on Phase 2 of HCG diet?
HCG Phases – Phase 2: This is where the diet really gets going, and where you are going to lose the most weight. These are days 3-30 (or 40 depending on your specific program).
How can I maximize my weight loss on HCG?
The rules of the hCG diet
- Loading phase. Start taking hCG and eat plenty of high fat, high calorie foods for 2 days.
- Weight loss phase. Continue taking hCG and eat only 500 calories per day for 3 to 6 weeks.
- Maintenance phase. Stop taking hCG. Gradually increase your food intake but avoid sugar and starch for 3 weeks.
How much weight can I lose on 23 day HCG?
The average hCG dieter experiences rapid weight loss averaging 1 to 3 pounds per day.
What foods can I eat on hCG phase 2?
The foods listed below are the ONLY foods allowed on Phase 2 of the HCG Diet….Vegetable Options:
- Spinach.
- Chard.
- Chicory.
- Beet-greens.
- Green Lettuce (iceberg, romaine, bibb, Boston)
- Celery.
- Fennel.
- Onions.
What happens if you eat carbs on hCG diet?
After you eat, the carbs you consume get converted into glycogen and stored in your liver for easy fuel consumption later. Only after these easy-to-access stores are depleted does the body turn to fat stores. This is one of the reasons it’s so important to eat very few carbs during the HCG diet.
How many calories should I eat on HCG phase 2?
Phase 2: Starting the Low-Calorie Diet (Days 3 – 42) On the third day, you’ll begin the low-calorie diet of 500 calories per day. Continue the low-calorie diet for 3 weeks (if you’re trying to lose 15 to 20 pounds), or 6 weeks (if you’re trying to lose 34 to 40 pounds). Weigh yourself every morning when you wake up.
Can I eat cheese on HCG phase 2?
Dairy. Aside from one tablespoon of milk per day, the HCG diet’s weight loss phase does not permit dairy products such as cheese, yogurt, ice cream, or any additional milk.
Can I have popcorn on HCG phase 2?
Member Recipes for Popcorn Phase 2 Hcg Diet Popcorn makes a great snack, but can be a little mundane. Chili, garlic, and cumin give this popcorn a kick! A healthy snack for your trick-or-treaters (and for you too!) HCG Sweet Apple!
How can I lose 50 pounds in 1 month?
Keep portions of very calorie dense foods like nuts, seeds, and oils smaller to avoid consuming too many calories. Perform two to three full-body high intensity strength training workouts per week on non-consecutive days to maintain your lean body mass and help keep up your metabolic rate while you lose fat.
How much should I walk to lose weight?
People interested in walking for weight loss should consistently hit at least 10,000 steps each day. Some people may even want to increase their total number of steps beyond this amount.