How many calories are in a piece of spanakopita?
305 calories
Spanakopita (spinich pie with feta cheese) (1 each – approx 3″ x 2″) contains 16.5g total carbs, 14.5g net carbs, 23.4g fat, 8.3g protein, and 305 calories.
How many calories are in a large spanakopita?
Nutrition Facts
| Calories 140 | (586 kJ) | |
|---|---|---|
| Cholesterol | 15 mg | 5% |
| Sodium | 310 mg | 13% |
| Total Carbohydrate | 18 g | 6% |
| Dietary Fiber | 1 g | 4% |
Is spinach pie good for diet?
Spinach pie has a rather important place in Greek and Mediterranean cuisine as one of the most delicious dishes, with a relatively small amount of calories, monounsaturated fat and zero cholesterol. In the no– cheese version of the pie, is has also a very low content of sodium.
How many calories are in a spinach and feta pie?
There are 280 calories in 1 pie (150 g) of Pieman’s Spinach & Feta Pie.
Is spinach pie high in calories?
It is a bit high in saturated fat. One serving of Spanakopita or Spinach Pie (100g or about 3.5 oz) has 156 calories (75 calories from fat), 8.3g total fat (3.9g saturated fat), 42mg cholesterol, 282mg sodium, 243mg potassium, 15.5g total carbohydrates (1.4g dietary fiber, 1.3g sugars) and 7.2g protein (DV).
How many calories are in a large spinach pie?
Calories in Spinach Pie
| Calories | 286.0 |
|---|---|
| Polyunsaturated Fat | 7.4 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 110.0 mg |
| Sodium | 448.6 mg |
How many calories are in a Lebanese spinach pie?
Calories in Lebanese Spinach Pie
| Calories | 134.4 |
|---|---|
| Sodium | 163.5 mg |
| Potassium | 114.2 mg |
| Total Carbohydrate | 16.2 g |
| Dietary Fiber | 1.3 g |
How many calories are in a spinach and cheese pie?
Calories in Spinach-Cheese Pie
| Calories | 72.7 |
|---|---|
| Sodium | 373.3 mg |
| Potassium | 99.3 mg |
| Total Carbohydrate | 3.6 g |
| Dietary Fiber | 0.9 g |
Is spanakopita good for diet?
It’s easy to see why Greek spanakopita is quite possibly the world’s healthiest takeout food! Its convenience, nutritional density, and phenomenal taste make it one of the easiest ways to not only improve your diet, but to improve your overall health as well.
How many calories are in a Middle Eastern spinach pie?
How many calories is in a spinach and cheese pie?
How many calories are in a spanakopita triangle?
180 calories
Spanakopita Spinach And Feta Phyllo Triangles (1 serving) contains 15g total carbs, 14g net carbs, 12g fat, 4g protein, and 180 calories.
How many carbs are in a Greek spinach pie?
Calories in Spanakopita (Greek Spinach Pie)
| Calories | 223.3 |
|---|---|
| Total Carbohydrate | 28.6 g |
| Dietary Fiber | 4.5 g |
| Sugars | 0.2 g |
| Protein | 11.2 g |
How many carbs are in spinach pie?
Spinach Pie (1 piece) contains 12g total carbs, 9g net carbs, 1g fat, 4g protein, and 60 calories.
How many calories are in spinach Spanakopita?
Calories in Spanakopita (Greek Spinach Pie)
| Calories | 223.3 |
|---|---|
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 17.2 mg |
| Sodium | 583.8 mg |
How many calories are in a spinach pie triangle?
Calories in Spanakopita (spinach triangles)
| Calories | 187.2 |
|---|---|
| Saturated Fat | 7.4 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 50.5 mg |
What PIE has the least calories?
What pie has the least calories? At around 300 calories per slice, pumpkin pie is a good bet
How many calories are in best yet chopped spinach?
There are 48 calories in 1 cup of Spinach (Chopped or Leaf, Frozen). Get full nutrition facts and other common serving sizes of Spinach (Chopped or Leaf, Frozen) including 1 oz and 100 g.
How many calories in a cup of Raw spinach?
There are 7 calories in 1 cup (1.1 oz) of Spinach, raw. You’d need to walk 2 minutes to burn 7 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
How many carbs are in a cup of cooked spinach?
Total carbs in a Cooked Spinach (Frozen) is 9.75 (g), 3% of daily value. Sugar in a Cooked Spinach (Frozen) is about 0.97 g and the amount of protein in a Cooked Spinach (Frozen) is approximately 7.58 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Cooked Spinach (Frozen) .