How many calories are in an entire large watermelon?
According to the United States Department of Agriculture, you’ll find only 1,360 calories in a whole watermelon.
How many calories are in a 12 ounce cup of watermelon?
There are 102 calories in 12 ounces of Watermelon. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
Is watermelon high in calories or sugar?
Eating high amounts of fructose can cause unpleasant digestive symptoms in individuals who cannot fully digest them, such as those with fructose malabsorption ( 4 ). Watermelon is low in calories and fiber and consists mostly of water and simple sugars.
How much is too much watermelon?
People with high potassium content in their body or those who suffer from serious hyperkalaemia should not eat more than about one cup of watermelon a day. Over consumption can result in irregular heartbeat and other cardiovascular problems, says the US National Institute of Health.
Can I gain weight from eating too much watermelon?
Calories. Watermelon is a low-calorie food, containing only 46 calories per cup. According to the Mayo Clinic, it takes 3,500 calories to make a pound of body fat, so watermelon is not likely to contribute to weight gain.
Can you gain weight from eating too much watermelon?
Watermelon is a low-calorie food, containing only 46 calories per cup. According to the Mayo Clinic, it takes 3,500 calories to make a pound of body fat, so watermelon is not likely to contribute to weight gain. Because a cup of watermelon contains less than a gram of fat, it is also appropriate for a low-fat diet.
Is it OK to eat a lot of watermelon?
If eaten in reasonable amounts, watermelons should produce no serious side effects. If you eat an abundance of the fruit daily, however, you may experience problems from having too much lycopene or potassium.
How many calories in a 13-pound watermelon?
A 13-pound watermelon has a grand total of 920 calories. After doing the math, that comes out to roughly 71 calories per pound. If you are concerned about your daily calorie intake, it would be wise to recognize that the calories in a watermelon add up.
How many calories are in a slice of watermelon?
There are 46 calories in 1 cup of diced Watermelon. Calorie breakdown: 4% fat, 91% carbs, 5% protein.
How many grams of fat are in a watermelon?
Watermelon. 1 0.23g. 0%. Saturated Fat. 2 0.024g. 0%. Trans Fat. -. Polyunsaturated Fat. 3 0.076g. Monounsaturated Fat. 4 0.056g. Cholesterol. 0mg. 0%. Sodium. 2mg. 0%. Total Carbohydrate.
How many carbs are in 2/3 cup watermelon?
The nutrients in 2/3 cup (100 grams) of raw watermelon are ( 1 ): Watermelon contains 12 grams of carbs per cup (152 grams). The carbs are mostly simple sugars, such as glucose, fructose, and sucrose. Watermelon also provides a small amount of fiber.