How many calories are in Slimming World beef Koftas?

How many calories are in Slimming World beef Koftas?

123 calories
There are 123 calories in 100 g of Slimming World 4 Beef Koftas.

Is mince meat free on slimming world?

Mince is a really versatile food when you’re on a slimming diet. As you probably know, it’s free when you choose 5% fat beef, pork or turkey mince.

What is Malai kofta sauce made of?

The golden cream sauce made to accompany the kofta is super easy and has the richest flavor. Onion, garlic, ginger, tomatoes, cashews, and spices are simmered until soft then blended until smooth. Coconut milk is added for the cream.

How many calories does beef kofta have?

Beef Kofta Kebabs (1 kebab) contains 4.2g total carbs, 2.9g net carbs, 6.7g fat, 9.1g protein, and 111 calories.

Can you reheat beef Koftas?

How do you reheat Beef Kofta Kebabs? From chilled: Place in a microwave proof container with loosely fitting lid and heat for 4-7 minutes until piping hot. From frozen: Allow to defrost, and heat covered in the microwave for 3-5 minutes then stir. Cook for a further 5-7 minutes until piping hot.

What are the super speed foods on Slimming World?

Speed Foods are the fruit and veg that fall within the free food category but are thought by Slimming World to be more nutritionally sound, aka low calorie, high nutrient. NB—there are also super speed foods: think apples, blackberries, grapefruit and cherries—which are even lower in energy and higher in nutrients.

How many calories are in kofta curry?


Nutrition Facts
For a Serving Size of 5 oz (142g)
How many calories are in Kofta Curry? Amount of calories in Kofta Curry: Calories 245 Calories from Fat 144 (58.8%)
% Daily Value *
How much fat is in Kofta Curry? Amount of fat in Kofta Curry: Total Fat 16g

Can I freeze cooked koftas?

The kofta itself freezes well and when you are ready to serve, just prepare the gravy and your dish is ready. This is a real treat for any visitor or just for your family at home.

How many calories are in 2 Koftas?


Calories 288 (1203 kJ)
Cholesterol 112 mg
Calcium 34 mg
Vitamin C 2 mg
Iron 3 mg