How many carbs are in Kix?
Cereals ready-to-eat, GENERAL MILLS, KIX, 1 cup (1 NLEA serving)
| Protein (g) | 1.8 |
|---|---|
| Carbohydrate, by difference (g) | 25.8 |
| Energy (kcal) | 113.1 |
| Sugars, total (g) | 3.3 |
| Fiber, total dietary (g) | 0.9 |
Is Kix a healthy cereal?
A serving is 1-1/4 cups and has three grams of fiber, the same amount of sugar, 110 calories and one gram of fat. Kix is also a great source of iron. One serving delivers 45 percent of the Daily Value of iron based on a 2,000 calorie diet. They’re also fun to eat!
How much sugar is in a bowl of Kix?
That’s why whole grain is the first ingredient in all Big G cereals and why Kix™ has 3 grams of sugar per serving, is a good source of calcium and has no high fructose corn syrup.
Does Kix have sugar?
General Mills Kix With one of the larger serving sizes for cereals, Kix boasts a deliciously sweet taste with only 3 grams of sugar in 1 ¼ cup. It also is made with whole grain corn and provides 3 grams of fiber in each bowl.
How many calories are in Kix?
160 calories
There are 160 calories in 1 1/2 cups (40 g) of General Mills Kix Cereal. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
Is Kix low in sugar?
Because it is a breakfast cereal, Kix is sweet, but it’s on the low end of the range for grams of sugar per serving: three grams to Cinnamon Toast Crunch’s ten, or Raisin Bran Crunch’s 20.
What cereal can diabetics eat?
The #1 best cereal for diabetes is unsweetened cereal. “The best choices are things like shredded wheat/bran, bran cereals, oat cereals, unsweetened old-fashioned style oats, etc.”
Which breakfast cereal has the least sugar?
You may be surprised how they stack up:
- Nature’s Path Sunrise: 6.82 g.
- Corn Pops: 6.75 g.
- Honey Bunches of Oats: 6 g.
- Alpha Bits: 4.5 g.
- Wheaties: 4 g.
- Special K: 3 g. Rebecca Harrington/Tech Insider.
- Kellogg’s Corn Flakes: 2.25 g. Rebecca Harrington/Tech Insider.
- Rice Chex: 1.5 g. Rebecca Harrington/Tech Insider.
What is the best breakfast for diabetics to eat?
10 Best Breakfast Foods for People with Diabetes
- Eggs. Eggs are delicious, versatile, and a great breakfast choice for people with diabetes.
- Greek yogurt with berries.
- Overnight chia seed pudding.
- Oatmeal.
- Multigrain avocado toast.
- Low carb smoothies.
- Wheat bran cereal.
- Cottage cheese, fruit, and nut bowl.