What are some dribbling exercises?

What are some dribbling exercises?

Stationary 1 Basketball Dribbling Drills

  • Ball Slaps. Continuously slap the basketball from one hand to the other.
  • Straight Arm Finger Taps.
  • Wraps – Around Ankle.
  • Wraps – Around Waist.
  • Wraps – Around Head.
  • Wraps – Around the world.
  • Wraps – Figure 8 Around Legs.
  • Wraps – Around Right Leg.

What are some good basketball dribbling drills?

Basketball Dribbling Drills for Beginners

  • Wraps Around Waist and Ankle. A proper warm-up is crucial for your players before getting into actual drills.
  • Pound Dribble.
  • Regular Crossover.
  • Front-to-Back Drills.
  • Basketball Dribbling Obstacle Course.
  • Tennis Ball Dribbling Drill.
  • Two-Ball Dribbling Drills.
  • Figure 8s.

What are the 7 tips to dribble in basketball?

7 Tips on Dribbling for Better Youth Basketball Ball Handling…

  • Tips on Dribbling #1. Keep your head up.
  • Tips on Dribbling #2. Speed it up!
  • Tips on dribbling #3. Work on both hands.
  • Tips on Dribbling #4. Use “dummy” defenders.
  • Tips on Dribbling #5. Challenge yourself.
  • Tips on Dribbling #7. Change direction quickly.

What age do kids learn to dribble a ball?

Teaching a child to dribble a ball should be fun, engaging, and creative. Kids can start to dribble a ball as early as 3 years old but usually, it is around 4 – 6 years old when they start.

What are the ten 10 keys to basketball dribbling success?

Steps to Dribbling. Use your fingertips.

  • Keep the ball low. The ball should bounce somewhere between your knee and hip.
  • Be aware of where the ball bounces.
  • Keep your body between your defender and the ball.
  • Look up.
  • Change your speed.
  • Don’t stop.
  • Pass the ball.
  • What are the six types of dribbling?

    Learn and Use These Types of Dribbling

    • Low Dribble. As its name implies, low dribble just means that you must keep the ball bouncing low nearest to the floor.
    • Speed Dribble.
    • Change-Of-Pace Dribble.
    • Crossover Dribble.
    • Hockey Dribble.
    • Reverse Dribble.
    • Half-Reverse Dribble.

    How do you dribble a basketball step by step?

    1. Steps to Dribbling. Use your fingertips.
    2. Keep the ball low. The ball should bounce somewhere between your knee and hip.
    3. Be aware of where the ball bounces.
    4. Keep your body between your defender and the ball.
    5. Look up.
    6. Change your speed.
    7. Don’t stop.
    8. Pass the ball.

    How to teach a beginner to dribble a basketball?

    Have patience

  • Be hands-off in your coaching
  • Teach to all children not just the best learners
  • Be kind,avoid frustration…have patience
  • What are basketball drills for kids?

    will instill basketball fundamentals in the young players. At the clinics, kids will take parts in drills and learn more about shooting, ball handling, passing and defense on the court. No registration is required and the young players can come to one or

    What are some indoor basketball dribbing drills?

    – Stand with feet shoulder-width apart, using 1 basketball, knees bent in an athletic position – Dribble hard with the right hand, then another dribble with the right crossing the ball over to the left, then back to the right – Repeat 3x with each hand.

    Is dribbling in basketball a closed skill?

    Open and Closed Skills Open skill examples: A dribble or ball carry in Football, Basketball or Rugby. The environment is constantly changing, and so movements have to be continually adapted. Closed skill examples: A free kick or penalty in football, a free throw in basketball, a serve in tennis.