What can I use instead of shin guard sleeves?
If the sleeves are still too tight, move up the leg of the tights/hose until you find a section that is wide enough for your leg. You can also use this method to convert old running tights or the sleeves of a compression shirt.
How do shin guards go on?
Younger players typically wear shin guards with included ankle protection. These go on first, and then you pull the sock on over them, and the cleats go on last. Slip-in guards go inside socks—put the socks and cleats on first, and then put the guard on and pull the sock up over it.
How do you keep slip-in shin guards in place?
Slip-in shin guards are lightweight shields that can be worn right under your socks. Some socks are snug enough to keep the shin guards from moving, but many players prefer to use tape, stays or compression sleeves to keep the shields in place throughout the game.
What is a shin guard sleeve?
A standard shin guard sleeve is basically a compression sleeve for your leg. It is worn under the sock and offers no additional protection, but it does keep shin guards in place.
Where do you put shin guard stays?
Shin guards are worn under the socks, so don’t put them on yet. Position the shin guards correctly. Make sure they are centered on your shin, not off to the side. They should protect from your ankle to below your knee.
Do shin guards go over or under pants?
Shin guards are to be worn under the socks. So, push your shin guard up and past your ankle and shin. This is the first basic step of wearing shin guards.
How does sock tape work?
SOCK WRAP is used to bridge the gap between the top of the ‘grip’ sock and the bottom of your cut-off team sock. This creates the illusion of a single sock. This also helps to keep the bottom of the shin pad in place.
Can you wear shin guards without socks?
Shin guards and socks are required for legal play in nearly all soccer leagues. There are two basic types of shin guards: those with ankle guards and those without. For each type of guard, you should know the best way to wear your socks for the benefit of legal play and your safety on the field.
Do shin guards go under or over pants?
How do you wear guard stays?
To wear shin guards, start by positioning them so they’re centered above your ankle. Then, fasten the straps tightly enough to keep your shin guard in place but not so tight that you have circulation problems, which you’ll notice if your foot starts to itch or go numb.
Do shin guards with straps go over or under socks?
How do you tape a slip in shin guards?
Place the shin guards under the socks in position on your leg. Readjust the shin guards if necessary. Unroll the tape and wrap it around the sock just the bottom of the shin guard. Wrap several full rotations around your leg, making sure that the tape is tight but not restricting blood flow.
Do I need shin guard stays?
SLIP-IN SHIN GUARDS Some socks are snug enough to keep the shin guards from moving, but many players prefer to use tape, stays or compression sleeves to keep the shields in place throughout the game. More advanced players typically prefer slip-in shin guards for the freedom of movement they offer.
How should shin guard straps fit?
Most shin guards have straps at the top to secure the guard to your leg. Make sure that these are snug enough to keep your shin guard in place, but not so tight that they restrict your circulation.
How do you keep shin guards from falling out of place?
Slip-in shin guards and shin guards without ankle pads usually need extra security to keep them in place. Even some shin guards with good straps fall out of place during intense games. Slip-in shin guards have no straps and usually have to be taped at both ends. Wrap athletic tape around the top and bottom of your shin guards.
Do you wear shin guards correctly?
Some sports like soccer require all players on the field to wear shin guards. But as with other types of protective equipment, shin guards are only effective if they are worn properly. Extend your athletic career by understanding how to pick out the right pair of shin guards and the correct way to wear them for maximum protection. Measure your leg.
How do you wear socks with shin guards?
Put your sock over the shin guards. Your socks don’t just cover your shin guards, but help keep them in place as well. You’ll want a sock that is snug on your leg, but also not so tight that it cuts off your circulation. Pull your socks all the way up to make sure they’re snug enough.