What wine do blue zones drink?

What wine do blue zones drink?

In the Blue Zone of Sardinia, Italy, they enjoy a red wine called cannonau. It’s got double to triple the amount of flavenoids, a type of antioxidant, compared to other wines. The way they consume wine is also of note—they drink one or two glasses, and drink it with loved ones and a Mediterranean-inspired diet.

What wines are Cannonau?

Cannonau wine is a red wine made on the island of Sardinia, Italy. It’s made from the Grenache grape, and the wine is typically dry and high in tannins.

What does cannonau wine taste like?

The flavor of Cannonau is intense, sapid, not very acidic, but with ample and powerful tannins. At the palate is velvety, warm and the bitter flavors given by the tannins unfold layer by layer: licorice, rhubarb, coffee, cola.

What’s the healthiest wine?

Pinot Noir
1. Pinot Noir. Pinot Noir is considered the healthiest red wine you can drink. Unlike many of the reds on this list, Pinot grapes have a thin skin, so Pinot Noir has low tannins but high levels of resveratrol.

Which red wine is lowest in sugar?

These types of wine have the lowest amount of sugar.

  • Dry reds, which often have under one gram of sugar per five-ounce pour: Pinot Noir, Cabernet Sauvignon, and Syrah/Shiraz.
  • Dry whites, which have between one and 1.5 grams of sugar per five ounces: Pinot Grigio, Chardonnay, and Viognier.

Do Blue Zones drink alcohol?

You can consume alcohol and live to a happy 100, even up to one drink daily for women, two for men. We know from blue zones centenarians that this is true: People in four original blue zones areas drink alcohol moderately and regularly. The trick is to drink one to two glasses per day with friends and/or with food.

What wines have no sugar?

It would be remiss not to mention the low-sugar options from Usual Wines, all of which have 0 grams of sugar: Usual Brut Sparkling Wine….Here’s a quick rundown of low-sugar wines:

  • Brut Nature Champagne.
  • Sauvignon Blanc.
  • Chardonnay.
  • Pinot Noir.
  • Pinot Grigio.
  • Merlot.
  • Cabernet Sauvignon.
  • Sangiovese.

Can you drink wine on a blue zones diet?

(This doesn’t mean you should start drinking if you don’t drink now.) People in most blue zones drink one to three glasses of red wine per day, often with a meal and with friends. Wine has actually been found to help the system absorb plant-based antioxidants, so it especially complements a Blue Zones diet.

What is the Blue Zone diet and does it work?

Another claimant you may have heard of is the Blue Zone diet. Blue Zones are regions of the world where the diet’s creator, Dan Buettner, claims people live much longer than average. The term first appeared in a November 2005 National Geographic magazine cover story, “The Secrets of a Long Life.”

What do people in the Blue Zones drink?

In addition, coffee tends to be shade grown in the world’s blue zones, a practice that benefits birds and the environment—another example of how Blue Zones diet practices reflect care for the bigger picture. Tea: People in all the blue zones drink tea.

What are the best longevity foods in the Blue Zones?

In the blue zones people eat an impressive variety of garden vegetables when they are in season, and then they pickle or dry the surplus to enjoy during the off-season. The best of the best longevity foods in the Blue Zones diet are leafy greens such as spinach, kale, beet and turnip tops, chard, and collards.