Why do I wake up disoriented after a nap?

Why do I wake up disoriented after a nap?

Chances are, your morning grogginess is just sleep inertia, which is a normal part of the waking process. Your brain typically doesn’t instantly wake up after sleeping. It transitions gradually to a wakeful state. During this transition period, you may feel groggy or disoriented.

When you feel groggy and disoriented after a long nap?

Sleep inertia is the feeling of grogginess, disorientation, drowsiness, and cognitive impairment that immediately follows waking5. Sleep inertia generally lasts for 15 to 60 minutes6 but may last for up to a few hours after waking. The biological reason for sleep inertia is unknown.

What causes sleep inertia?

Sleep inertia is the result of sudden awakening during REM sleep. When you wake up during REM, you still have high levels of melatonin, causing sleepiness. The longer you sleep, the higher level of melatonin is observed during REM stage.

Why do I feel shaky when I wake up from a nap?

There are a number of reasons that we may wake up feeling shaky and experiencing trembling, and whilst this can be quite alarming, it is often not due to any emergency cause. The most common reasons that we may experience shaking are due to low blood sugar levels and anxiety, as you have mentioned.

What does it mean when you wake up confused?

Confusional Arousal Disorder are sleep disturbances that happen during non-REM sleep. It is also referred to as sleep drunkenness or sleep inertia. This sleep disorder leads to very brief periods of waking up, however, the sleeper is confused and disoriented. Each episode lasts less than ten minutes.

What is a narcoleptic episode?

Narcolepsy is a chronic sleep disorder characterized by overwhelming daytime drowsiness and sudden attacks of sleep. People with narcolepsy often find it difficult to stay awake for long periods of time, regardless of the circumstances.

Do you feel shaky with Covid?

Some physicians who work with long COVID-19 patients — those who experience persistent or new symptoms months after their initial bout with the virus — are seeing patients with tremors and vibrating sensations, The Wall Street Journal reported Dec.

Why do I feel drunk when I wake up?

Sleep drunkenness is a casual term for confusional arousal, which is a type of parasomnia. A parasomnia is an unusual behavior that happens while you’re asleep or just waking up. Confusional arousal is a problem with sleep inertia when your brain transitions between sleeping and waking up.

Does sleep inertia cause dizziness?

What is Sleep Inertia? Sleep inertia is a condition where you experience dizziness after waking up because parts of your body are still in a sleep state.

What are the symptoms of Kleine Levin Syndrome?

Symptoms occur as “episodes,” typically lasting a few days to a few weeks. Episode onset is often abrupt, and may be associated with flu-like symptoms. Excessive food intake, irritability, childishness, disorientation, hallucinations, and an abnormally uninhibited sex drive may be observed during episodes.

Why do I feel disoriented after taking a nap?

Sometimes, you can simply be sleep deprived. Those who feel disoriented are probably sleep-deprived and the body wants more of it. So that typically tells me that people have some sleep deprivation if they’re tired after napping. So what can you do to prevent such disorientation after a nap?

Why am I So Grumpy after taking a nap?

A sleep expert from Texas A&M explains why your nap left your mood drained and your grumpiness recharged. It’s been a long day. Maybe you just got out of a test or have been working on project trying to meet a deadline.

What happens if you take a nap too much?

“It boils down to how long the nap is taken, when the nap is taken and how sleep deprived the person was before taking a nap.” For example, if you take too long of a nap, or nap too late in the day, you may affect the length or quality of nighttime sleep—which can lead to other problems with your sleep.

Why do I Wake Up from naps like I’m Hungover?

If you’ve ever woken up from a nap feeling like you’re hungover from an afternoon of heavy drinking, it’s only natural to wonder why. I mean, aren’t naps supposed to feel refreshing and, you know, nothing like a hangover? Chances are, you may have sleep inertia.