What type of creatine is CON-CRET?
Patented Creatine HCl
About this item. The #1 stimulant-free pre workout supplement and the #1 bioavailable creatine. CON-CRĒT Patented Creatine HCl is the only Micro-Dosing creatine. All the strength and endurance benefits of creatine, without any of the negative side effects common to other creatines.
Is CON-CRET creatine a pre workout?
CON-CRET Creatine HCI Micro-Dosing Pre Workout Powder for Muscle Building, Endurance, and Recovery, 48 Servings, Unflavored.
How many scoops of CON-CRET creatine should I take?
Normal Training: 1 serving (1 scoop) per 100 pounds of body weight. Intense Training: 1-2 (1-2 scoops) servings per 100 pounds of body weight. POST & Off Days: Can take 1 serving (1 scoop) per 100 pounds of body weight to assist in muscle recovery.
How do you use CON-CRET creatine?
Normal Training: 1 serving per 100 pounds of body weight. Intense Training: 1-2 servings per 100 pounds of body weight. Off Days: Can take 1 serving per 100 pounds of weight to assist in muscle recovery.
Is 750 mg of creatine enough?
750mg of the substance each day is sufficient to bring incredible results, but we recommend you use 2-3 grams per day. This translates to half a teaspoon scoop of Creatine HCL. You can distribute the 750mg 2-3 times each day or preferably the 2-3 grams pre workout or post workout.
Does CON-CRET creatine retain water?
Because it is more stable, soluble and concentrated, CON-CRET® provides all the benefits of creatine at a significantly lower dose and without negative side effects*. With CON-CRET,® there is no cycling and no cramping, bloating, or water retention.
How much creatine should I take for my weight?
The ISSN suggests that 5 grams of creatine monohydrate four times daily for 5–7 days is the most effective way to increase your muscle creatine levels, though amounts may vary depending on your weight ( 2 ). You can determine your daily dose for the loading phase by multiplying your weight in kilograms by 0.3 ( 2 ).
How fast does Creatine HCL work?
How Long Does Creatine HCL Work? Creatine HCL will take at least 1-2 weeks to work. It is because it still takes time to saturate your muscles with creatine and gain its potential benefits.
Will creatine make me look fat?
Also known as fluid retention, creatine can cause rapid water weight because the supplement draws water into your muscles’ cells. Your muscles will hold onto this water, resulting in bloating or puffiness around your arms, legs, or stomach. Your muscles may even appear bigger, even if you’ve just begun your training.
Will Creatine HCL make you bigger?
But despite a seemingly rapid increase in weight, creatine will not make you fat. You have to consume more calories than you expend to gain fat. One scoop of creatine per day (about 5 grams) doesn’t have any calories, or at the very least, only a few calories.